Do you want to make changes, increase your sport or work performance, or feel stuck and unable to get the life you want? My ideal client has a desire to reach his/her potential, and is willing to “get real” to accomplish this. My clients struggle with anxiety, depression, anger, work/sport/creativity performance issues, relationship and communication issues, codependency, loss/grief, and self esteem. Their goals are centered around improving their ability to bounce back, overall contentment with life, or to reconcile loss/grief.
As a former collegiate gymnast and a high school cheerleader with 30+ years of coaching, I have both experienced and witnessed athlete performance struggles, anxiety, mental blocks, and burnout. Utilizing EMDR, mindfulness, and other techniques, fear and mental blocks can be moved through. I have watched many athletes lose their love of their sport because of these blocks. Together we will form a plan to get your “game on” again.
As a former vocational and secondary teacher, I understand the importance of learning styles, teachers, and the teamwork required for student success.
I’ve worked extensively with clients in anger management and communication skills, and spent two years in crisis and suicide intervention.
Change can be daunting when facing it alone. Together we’ll strategize, help you identify roadblocks to what you want, and help you move toward what you value most. EMDR can help lessen the emotional pain from which many of my clients suffer. I utilize a holistic, integrative, and person-centered approach by working to balance mind, body, and spirit. It’s all about you, what you would like to change and experience, and helping you free yourself from that which holds you back. Let’s work together to achieve your goals. Call or text me at 901-213-7647 today or email firstname.lastname@example.org.