Licensed Professional Counselor
Do you seek support and guidance in making the needed changes to have a fulfilling life? In my 20 years of clinical practice as a therapist, it has been my honor to assist hundreds of people find their unique strengths to heal from past trauma, learn coping skills for anxiety and depression, recover from loss or substance use, and develop new skills to become the person they are meant to be. Transition from what we know can be scary; let me travel that road with you.
I am a Person-Centered therapist, which means I focus on what a client needs and their unique experiences rather than on a modality. I use EMDR, (Eye Movement Desensitization and Reprocessing) for trauma resolution and for letting go of limiting beliefs. I also teach Mindfulness practices and use guided imagery and focus on a Strengths and Resilience Based Approach.
I believe that those who choose change have courage. While change is not always easy, you are worth the effort and deserve to live your best life and to fulfill your purpose. If you are ready to embark on that journey to the next phase of your life, contact me for a brief phone interview, to ask any questions you may have about how I can best help.